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Biotin for healthy skin, hair, and nails

Now that fall is in full swing, we’re feeling the wind beginning to blow hard and cold.  These changes in the weather will affect the outer layer of your skin. This outer layer, or epidermis, contained 3 types of cells, one of which is keratin. Keratin is a type of protein that is a basic […]

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Maintenance through reflexology is a must!

When we have some sort of pain or discomfort what do we typically do? For many of us, our first step is to make an appointment to see our family doctor, where we seek relief through prescription medication. Sometimes, this course of action is effective in the beginning. However, depending on the severity of the […]

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I’m now located in downtown Calgary

Happy October! As of today, October 1st, I’m practicing reflexology at Calgary Sports and Health Performance or CSHP located on the 4th floor at 640 6th Ave SW, and no longer at The Market on Macleod. I’m here Wednesdays, Thursdays and every second Saturday (starting October 13, 2018); see details below. You’ll still be able to book […]

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Around the World Tuesday: Sweden

After a 2 week break we’re back again with our international family dinners. Last night’s country was Sweden, and no we did not eat Swedish meatballs! Instead of meatballs, we started with an appetizer of small open-faced rye bread sandwiches with sweet and curried herring served with lots of onion and dill. Our main course […]

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Around the World Tuesday: Canada

Well, maybe not an official Around the World Tuesday! Rene and I are just back from a wonderful and relaxing 2 day stay at our friends’ cabin in Wilmer, just a few km from Invermere BC and overlooking Windemere Lake. The trees have just started to turn, and the colours are spectacular. The weather was glorious, so […]

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Around the World Tuesday: Cook Islands

Another fun family dinner was had by all last night. This week’s international menu came from the Cook Islands in the South Pacific Ocean between French Polynesia and American Samoa. The fifteen-island country is self governing and has a free association with New Zealand. With a combined land mass of just 92 square miles (or […]

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Around the World Tuesday: Jersey, Channel Islands

Hi everyone!  Yesterday’s destination was Jersey, a part of The Channel Islands. Sitting on the bay of Malo 22 Km from the French coast and 137 Km south of the English coast, Jersey is a British Crown Dependency with a population of about 100,000. This week was Demi and Mitch’s turn to cook, and for their menu they chose to […]

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Office location change

Hello! Did you all have a wonderful summer, with the warmer than usual weather? I know I did, and I hope you did too. I want to make sure you all know that the Market on Macleod is closing at the end of September. This means that I must vacate my practice here on Macleod and […]

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