Author Archives: Lis Kunzi

How to get and keep inspired

In our hectic world, it can be tough to keep inspired. When we follow a daily routine for weeks and months on end we can get bored, unmotivated and fall into a rut. This situation breeds unhappiness, depression, which in … Continue reading

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Adopt a gluten-free diet? It depends.

Gluten?  Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets?  What’s the scoop about Celiac Disease?  What are the … Continue reading

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Easing back-to-school anxiety

With August and now Labour Day behind us, many parents are helping their kids get off to school today. For some children, it’s an exciting time, for others it a sad and traumatic experience. By now you’ve picked up all … Continue reading

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Is a wheat allergy the same as a gluten intolerance?

Gluten?  Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets?  What’s the scoop about Celiac Disease?  What are the … Continue reading

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What is Celiac Disease?

Gluten?  Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets?  What’s the scoop about Celiac Disease?  What are the … Continue reading

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