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Author Archive

Celebrate Canada Today!

Even though we might not be able to get out and party, we can still celebrate this fantastic country. Here’s why Canadians think their country is so great: Canada has a great, world-wide reputation with other countries Canadians invented Hockey and have some of the best athletes in the sport There are over 2 million […]

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Reflexology for Teenagers or Adolescents

Reflexology can be incredibly beneficial to adolescents. The pressures faced by teenagers are enormous, from exam stress to social media peer pressure, hormonal changes, sleep deprivation, concentration difficulties, mood swings, short attention span, lack of enthusiasm, depression, clumsiness, learning disorders, etc.  Teens experience unique physical and mental changes and challenges everyday. Adolescence is a stressful […]

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Reflexology for Runners

Running impacts on the whole body. It’s not only an intensive cardiovascular workout but involves other systems in the body such as the circulatory, respiratory, endocrine, muscular, and lymphatic systems.  Even though the whole body is constantly moving during running, the focus is on the impact is on the feet. We task our feet a […]

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Hand Reflexology

Hand reflexology is an ancient healing practice that targets specific areas of your body by applying pressure to points on the hands. It’s a quick and simple treatment that helps alleviate a variety of ailments and issues. It has been known to be effective in bringing about instant relief from pain and tension. Hand Reflexology […]

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DIY Ear Reflexology

Ear or auricular reflexology is one of several treatments used to relieve pain and other ailments. During a reflexology treatment, when delicate nerve endings in the feet, hands and ears are pressed and gently massaged, signals travel to the central nervous system and the brain triggering responses in related parts of the body such as […]

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Benefits of Activated Charcoal

What is activated charcoal? It’s a fine, odorless, black powder often used in a hospital’s Urgent Care department to treat overdoses. It has toxin-absorbing properties that have a wide range of medicinal and cosmetic uses, though none are scientifically proven yet. It’s not the same substance when found on a burnt piece of toast or […]

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Spring clean your mind!

What with COVID-19 swirling around us, it’s difficult to feel in control of many things. But what you can control is your mind. Thankfully, March has turned into April today meaning winter is transforming into spring. What a great time for spring cleaning to be on our minds. It’s time to start fresh. This seasonal […]

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Amazing Health Benefits Series: Turmeric

Remember your new year resolutions? How are you doing in keeping to them? If they included taking care of yourself by eating better, then read on. Today’s blog is the fourth and final one in my  four-part series on the amazing benefits some easy-to-find foods that are found all around us. I want to bring […]

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Amazing Health Benefits Series: Avocados

Remember your new year resolutions? How are you doing in keeping to them? If they included taking care of yourself by eating better, then read on. Today’s blog is the third in a four-part series on the amazing benefits some easy-to-find foods that are found all around us. I want to bring greater awareness of […]

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Amazing Health Benefits Series: Cinnamon

Remember your new year resolutions? How are you doing in keeping to them? If they included taking care of yourself by eating better, then read on. Today’s blog is the second in a four-part series on the amazing benefits some easy-to-find foods that are found all around us. I want to bring greater awareness of […]

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Amazing Health Benefits Series: Cauliflower

Remember your new year resolutions? How are you doing in keeping to them? If they included taking care of yourself by eating better, then read on. Today’s blog is the first in a four-part series on the amazing benefits some easy-to-find foods that are found all around us. I want to bring greater awareness of […]

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Thank you to all my clients!

As I look back over the last few years and remember my clients, it’s with a sense of wonderment and deep gratitude that you have put your trust and faith in me to help you along on your healing journey. It always gives me great joy when I witness my clients coming to realize that […]

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