What with COVID-19 swirling around us, it’s difficult to feel in control of many things. But what you can control is your mind. Thankfully, March has turned into April today meaning winter is transforming into spring. What a great time for spring cleaning to be on our minds. It’s time to start fresh. This seasonal […]
Remember your new year resolutions? How are you doing in keeping to them? If they included taking care of yourself by eating better, then read on. Today’s blog is the fourth and final one in my four-part series on the amazing benefits some easy-to-find foods that are found all around us. I want to bring […]
Remember your new year resolutions? How are you doing in keeping to them? If they included taking care of yourself by eating better, then read on. Today’s blog is the third in a four-part series on the amazing benefits some easy-to-find foods that are found all around us. I want to bring greater awareness of […]
Remember your new year resolutions? How are you doing in keeping to them? If they included taking care of yourself by eating better, then read on. Today’s blog is the second in a four-part series on the amazing benefits some easy-to-find foods that are found all around us. I want to bring greater awareness of […]
Remember your new year resolutions? How are you doing in keeping to them? If they included taking care of yourself by eating better, then read on. Today’s blog is the first in a four-part series on the amazing benefits some easy-to-find foods that are found all around us. I want to bring greater awareness of […]
As I look back over the last few years and remember my clients, it’s with a sense of wonderment and deep gratitude that you have put your trust and faith in me to help you along on your healing journey. It always gives me great joy when I witness my clients coming to realize that […]
Happy New Year! Wow! The year 2020 has arrived. Let’s make it a terrific year. Some folks believe that the number 2020 symbolizes huge potential, meaning its time to live your life with optimism and enthusiasm. When there’s too much conflict in your life, strive for peace and harmony. Start listening to your intuition and […]
Merry Christmas! It can be a very happy time of year for some yet for others a time to really dread. This may be because your family members don’t get alone, you’re fed up with consumerism, you’re tired and need a break, you’ve lost someone close to you, you don’t have family close by. Or, […]
Let’s face it, during the holiday season we are all guilty of getting sucked into the hustle and bustle the season brings, often neglecting taking good care of ourselves in the process. Planning family gatherings, shopping and preparing meals, planning to travel to family and friends, plus all that decorating and holiday shopping always takes […]
Peripheral neuropathy occurs when there’s damage to your peripheral nerves, most often in your hands and feet, which causes weakness, numbness, and pain. This type of pain can feel like stabbing, burning, prickling, or tingling. Peripheral neuropathy happens when you’ve suffered from traumatic injuries, infections, metabolic problems, inherited causes and exposure to toxins, and diabetes. […]
Fall is here. The beauty of the outdoors beckons you to put DOWN the gadgets and get outdoors. The good times outside are sadly an exception to the rule because most of us spend most of our time inside. It’s been studied to reveal that the average person in North America spends 90% of his […]
Kitchen medicine is a scoop or pinch away! Learn how powerfully medicinal many of the herbs and spices we have in our kitchen are, just so long as you know how to use them. The key is to buy only organic herbs and spices as those commercially grown are sprayed with bee and butterfly killing […]
