Getting ready to have surgery is challenging enough, let alone managing all the trauma post-surgery. This trauma includes stress, anxiety, and tension which all have an enormous effect on our mind and body. This affects us physiologically, where a tense body feels more pain, and affects us psychologically, where our emotions are taxed. Prescription drugs […]
You might be getting depressed and consequently stressed because you must lose weight and are having difficulty doing so, so these lingering thoughts in your mind is increasing day by day. You’re looking for solutions. Can reflexology really help you drop some weight? Yes, it can But, when done in combination with healthy eating, exercising […]
How did we live before electronic gadgets became an indispensable part of our every day lives? For millennia, human beings have thought, puzzled, doodled, and designed the creation of a vast number of inventions that have transformed our lives, from the wheel to the scientific devices launched to explore the outer reaches of space. Technology comes […]
It feels so good! One of the treatments I offer is the soothing benefits of a head massage. It’s a reflexology treatment that has many names. It’s known as Indian Head Massage, Champissage, Champi, Ayurvedic Head Massage, or as Healing Head Massage. No matter the name, it’s very therapeutic especially if you are a busy […]
It’s February which means love is in the air! However, now you’re starting to get that tickling feeling in the back of your throat. It’s coming! Getting a sore throat can be one of the worst experiences. We usually catch colds, the flu, sore throats when our immune system is compromised and cannot protect us […]
February is here so Chinese New Year is on the horizon. I mention this because reflexology is an ancient healing art that emerges from this culture, where reflexology has been practiced for millennia to combat a multitude of physical complaints, like muscle and joint pain. Okay, so you like to work out? Great! But your […]
When I first meet with a client, I have them complete a thorough intake form that helps me learn what their medical status is. Many clients report they struggle from IBS or Irritable Bowel Syndrome. Sadly, it a very common and unpleasant condition with an equally unpleasant name. Happily, it’s a condition that responds well […]
Happy, healthy, and hardworking employees are productive employees. They are your biggest asset, no matter the size of your business. Having a fit workforce is the key to a company’s strength, growth and performance. So, why do we discover each year that millions of work hours are lost due to employee stress-related ailments? What’s going […]
Can you believe it? 2019 is now here, which mean’s we’re well into the 21st century. It’s January 1st and we’re determined to do it ‘right’ this time. Eat right, exercise, quit smoking, all those fabulous resolutions. New Year’s resolutions are great goals that we set for ourselves, but the problem is we set them […]
My prescription to you this holiday season is as follows: Peace, joy, love, health, well-being & happiness to you, as you step forward to better health into 2019 and beyond: Merry Christmas Joyeux Noel Froehliche Weihnachten Feliz Navidad Buon Natale Feliz Natal Maligayang Pasko Zalig Kerstfeest And, … a 1000 more greetings to you this […]
This time of year, we can’t escape hearing those holiday tunes played over the sound system as we walk through the mall, go grocery shopping, or turn on the tv. We’re constantly reminded that it’s the most wonderful time of the year. Yes, it certainly can be. However, it can also be a very stressful […]
Our skin is much more than an outer layer that covers our body, and the surface that the world sees. Our skin is a magnificent organ. It’s thin yet it’s a strong shield against dirt, UV rays, and bacteria. Our skin helps us know if something is hot or cold, helps us regulate our body’s […]
