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Spring Clean Your Body: Tummy Tea

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the third in a six-part series on cleanses. Flat belly tea or flat tummy tea is formulated to cleanse your system, support metabolism, reduce bloating and indigestion, and […]

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Spring Clean Your Body: Belly Bloat

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the second in a six-part series on cleanses. Belly bloat is a common complaint. Generally, it’s caused by overeating, consuming rich and and fatty foods which take longer […]

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Spring Clean Your Body: Juice for Weight Loss

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the first of a six-part series on cleanses. Each and everyday we are exposed to toxins in our environment that come from: pollution, cleaning products, cosmetics, hair care […]

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Bunions: How to prevent them?

Today’s blog features the third and final blog in a three-part series on bunions. How are bunions prevented? Shoes:  It’s all about the footwear you choose. Wear properly fitting shoes that are roomy enough to keep your toes spread naturally and evenly, and have deep enough toe boxes, which is the space that surrounds your […]

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Bunions: How to treat them?

Today’s blog features the second in a three-part series on bunions. How are bunions treated – at home? The easiest way to treat bunions is to avoiding activities that puts pressure on your big toe and foot, such as swimming or bicycling. Avoid wearing narrow shoes, high heels, and instead wear shoes that are wide […]

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Bunions: What are they?

Today’s blog features the first in a three-part series on bunions. I’ll be writing on three areas of this common deformity, which plagues many of us, including: 1) what are bunions, and what are the symptoms? 2) how to treat them? and 3) how do you prevent them? What is a bunion? Simply put, a […]

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Breathing properly?

Every step we take to breathing “well” each day.  Suffice it to say, breathing is essential to life and being alive. We do it normally and naturally about 15 to 17 breaths per minute, or we take about 24,000 breaths a day. But, are you breathing normally? Good breathing is an essential factor of good […]

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Should I sprint or jog to the shopping mall?

Should I sprint or jog to the shopping mall?

Seasons Greetings!  Perhaps on this 19th day of December you might be thinking of sprinting or jogging to the shopping mall to buy those last-minute holiday gifts that you’ve been putting off. So, which is better, sprinting or jogging? If you do an Internet search on  comparing these two modes, you’ll see that there’s a […]

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Calling all Winter Brides! Holiday Special!

Calling all Winter Brides! Holiday Special!

Calling all winter brides, bridesmaids, and guests! Step Forward to Better Health offers you a special pre-wedding gift of 6 x Dien Chan Beauty Treatments, designed to make all celebrants feel beautiful and be beautiful the natural way.  This rejuvenating form of reflexology exfoliates and tones the skin, remove puffiness under the eyes, softens tension […]

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Healthy Foot Tip 7: Benefit of Going Barefoot

Healthy Foot Tip 7: Benefit of Going Barefoot

Today is the last of a seven part series called Healthy Feet Tips. In this series, I’ll be writing on several issues that plague our poor aching feet.  On average, depending on your mobility, we take 5,000 daily steps, we stand for long periods of time, and we often wear ill fitting footwear. What I’d […]

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Healthy Foot Tip 6: Inner Soles

Healthy Foot Tip 6: Inner Soles

Today is part six of a new blog series called Healthy Feet Tips. In this series, I’ll be writing on several issues that plague our poor aching feet.  On average, depending on your mobility, we take 5,000 daily steps, we stand for long periods of time, and we often wear ill fitting footwear. What I’d […]

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Healthy Foot Tips 5: Athlete’s Foot

Healthy Foot Tips 5: Athlete’s Foot

Today is part five of a new blog series called Healthy Feet Tips. In this series, I’ll be writing on several issues that plague our poor aching feet.  On average, depending on your mobility, we take 5,000 daily steps, we stand for long periods of time, and we often wear ill fitting footwear. What I’d […]

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