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I love to write about anything that has to do with Health! You'll feel better!

Sorry … Temporarily Closing

Dear friends, I would like to take this opportunity to let you know that I am temporarily closing my practice. This takes effect today, October 1st, 2020. Practicing reflexology, and helping you step forward to better health, remains my passion. I had hoped to...

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Benefiting from Reflexology

Reflexology is suitable for all ages and may provide relief for a wide range of acute and chronic conditions.  After you have experienced the therapeutic benefits of one or more reflexology treatments, many people claim it’s beneficial to continue receiving them as a preventative measure in...

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The Trouble with Flip-Flops

Are you soaking up that summer sun? In warm weather we often switch from supportive footwear to flip-flops. Despite being popular, wearing flip-flops can be dangerous. Who knew? When it comes to foot and ankle pain, the biggest cause is wearing improper footwear. Each...

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Hot Stone Reflexology

Hot stone massage is well known, but hot stone reflexology is on the rise! Using hot stones to heal and treat ailments has been around since ancient times. Heat feels good on the body. The principle behind this is that applying hot stones relaxes...

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Celebrate Canada Today!

Even though we might not be able to get out and party, we can still celebrate this fantastic country. Here’s why Canadians think their country is so great: Canada has a great, world-wide reputation with other countries Canadians invented Hockey and have some of...

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Reflexology for Teenagers or Adolescents

Reflexology can be incredibly beneficial to adolescents. The pressures faced by teenagers are enormous, from exam stress to social media peer pressure, hormonal changes, sleep deprivation, concentration difficulties, mood swings, short attention span, lack of enthusiasm, depression, clumsiness, learning disorders, etc.  Teens experience unique...

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Reflexology for Runners

Running impacts on the whole body. It’s not only an intensive cardiovascular workout but involves other systems in the body such as the circulatory, respiratory, endocrine, muscular, and lymphatic systems.  Even though the whole body is constantly moving during running, the focus is on...

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Hand Reflexology

Hand reflexology is an ancient healing practice that targets specific areas of your body by applying pressure to points on the hands. It’s a quick and simple treatment that helps alleviate a variety of ailments and issues. It has been known to be effective...

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