Select Your Style

Choose your layout

Color scheme


I love to write about anything that has to do with Health! You'll feel better!

Buy Proper Fitting Shoes

Buy shoes that support your feet, not make them sore and tired. Buy comfortable shoes first and foremost, and if they are fashionable too that’s a bonus. Proper fitting shoes are so important to our happiness and health. We all have different foot shapes...

Read More

Help your brain be healthy

Modern life moves at a rapid pace. Each day it seems we’re forced into navigating the fast lane. Beyond being addicted to our devices 24/7 (e.g., smart phones, computers), we are  expected to juggle far too many tasks in time frames that seem to...

Read More

Vitamin D and You!

Taking vitamin D on a daily basis, especially for us Canadians, is so very important. Often this vitamin is nick named the “sunshine vitamin” because our body can manufacture its own vitamin D when it is directly exposed to sunlight. All that’s required is...

Read More