Select Your Style

Choose your layout

Color scheme

Blog

I love to write about anything that has to do with Health! You'll feel better!

Spring Clean Your Body: Belly Bloat

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the second in a six-part series on cleanses. Belly bloat is a common complaint. Generally, it’s caused...

Read More

Bunions: How to prevent them?

Today’s blog features the third and final blog in a three-part series on bunions. How are bunions prevented? Shoes:  It’s all about the footwear you choose. Wear properly fitting shoes that are roomy enough to keep your toes spread naturally and evenly, and have...

Read More

Bunions: How to treat them?

Today’s blog features the second in a three-part series on bunions. How are bunions treated – at home? The easiest way to treat bunions is to avoiding activities that puts pressure on your big toe and foot, such as swimming or bicycling. Avoid wearing...

Read More

Bunions: What are they?

Today’s blog features the first in a three-part series on bunions. I’ll be writing on three areas of this common deformity, which plagues many of us, including: 1) what are bunions, and what are the symptoms? 2) how to treat them? and 3) how...

Read More

Breathing properly?

Every step we take to breathing “well” each day.  Suffice it to say, breathing is essential to life and being alive. We do it normally and naturally about 15 to 17 breaths per minute, or we take about 24,000 breaths a day. But, are...

Read More