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I love to write about anything that has to do with Health! You'll feel better!

Essential Oils: Uses and Benefits

Happy 2018! After spending some down time with my family and friends over the holidays, I’m back blogging about all sorts of things.  Christmas reminds me of frankincense and myrrh, which got me wondering about scents and then about essentials oils.  So, this blog...

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How to get and keep inspired

In our hectic world, it can be tough to keep inspired. When we follow a daily routine for weeks and months on end we can get bored, unmotivated and fall into a rut. This situation breeds unhappiness, depression, which in turn will push you...

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Easing back-to-school anxiety

With August and now Labour Day behind us, many parents are helping their kids get off to school today. For some children, it’s an exciting time, for others it a sad and traumatic experience. By now you’ve picked up all the requisite school supplies,...

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What is Celiac Disease?

Gluten?  Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets?  What’s the scoop about Celiac Disease?  What are the pros and cons about...

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