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I love to write about anything that has to do with Health! You'll feel better!

What is gluten?

Gluten? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets?  What’s the scoop about Celiac Disease?  What are the pros and cons about including gluten...

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Benefits of sunlight

Here comes the sun! With summer almost officially here, we’re all thinking “I gotta get outside and enjoy the sun!’  While too much exposure to the sun can be harmful, you need to seek out the right balance to get the most out of...

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Spring Clean Your Body: Belly Bloat

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the second in a six-part series on cleanses. Belly bloat is a common complaint. Generally, it’s caused...

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