Let’s face it, during the holiday season we are all guilty of getting sucked into the hustle and bustle the season brings, often neglecting taking good care of ourselves in the process. Planning family gatherings, shopping and preparing meals, planning to travel to family...
Peripheral neuropathy occurs when there’s damage to your peripheral nerves, most often in your hands and feet, which causes weakness, numbness, and pain. This type of pain can feel like stabbing, burning, prickling, or tingling. Peripheral neuropathy happens when you’ve suffered from traumatic injuries,...
Fall is here. The beauty of the outdoors beckons you to put DOWN the gadgets and get outdoors. The good times outside are sadly an exception to the rule because most of us spend most of our time inside. It’s been studied to reveal...
Kitchen medicine is a scoop or pinch away! Learn how powerfully medicinal many of the herbs and spices we have in our kitchen are, just so long as you know how to use them. The key is to buy only organic herbs and spices...
Working out in the gym is not for everyone, so consider working out in in your community pool, local YMCA, or gym’s pool instead! Exercising in water is one of the best fitness tools by far. Aquatic exercises provide so many benefits to improve...
Let’s imagine you’re walking down the street, and you see a sign advertising in big bold letters Jenny’s Wellness Studio $10 for a Reflexology Session. Stop for a minute and ask yourself: “is Jenny certified to do reflexology?” Buyer beware because if she’s not,...
I’m declaring September as Reflexology Awareness Week, even though Reflexology Therapists celebrate World Reflexology Week the last week of the month or this year September 23rd – 29th, 2019. Why not? It’s worth celebrating the numerous benefits that reflexology has on the body. Reflexology...
With all the demands placed on us these days, it’s no wonder it can be difficult to reach our personal health goals. Loosing weight is a goal for many of us but people also strive to adopt healthier habits, to keep off the weight,...
Alberta’s Heritage Day is celebrated on the first Monday in Alberta, which is today! Even though it’s an optional civic holiday, take some time today to salute and enjoy the province’s western heritage. The purpose of this holiday is to recognize and celebrate the...
We often pay attention to how our feet look once sandal season arrives, and during the rest of the year our feet are starving for a little tender-loving care. We abuse our tender tootsies. Our feet pound the pavement each day, taking us here...
