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I love to write about anything that has to do with Health! You'll feel better!

Bunions: How to prevent them?

Today’s blog features the third and final blog in a three-part series on bunions. How are bunions prevented? Shoes:  It’s all about the footwear you choose. Wear properly fitting shoes that are roomy enough to keep your toes spread naturally and evenly, and have...

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Bunions: How to treat them?

Today’s blog features the second in a three-part series on bunions. How are bunions treated – at home? The easiest way to treat bunions is to avoiding activities that puts pressure on your big toe and foot, such as swimming or bicycling. Avoid wearing...

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Bunions: What are they?

Today’s blog features the first in a three-part series on bunions. I’ll be writing on three areas of this common deformity, which plagues many of us, including: 1) what are bunions, and what are the symptoms? 2) how to treat them? and 3) how...

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Breathing properly?

Every step we take to breathing “well” each day.  Suffice it to say, breathing is essential to life and being alive. We do it normally and naturally about 15 to 17 breaths per minute, or we take about 24,000 breaths a day. But, are...

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Healthy Foot Tip 6: Inner Soles

Healthy Foot Tip 6: Inner Soles

Today is part six of a new blog series called Healthy Feet Tips. In this series, I’ll be writing on several issues that plague our poor aching feet.  On average, depending on your mobility, we take 5,000 daily steps, we stand for long periods...

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Healthy Foot Tip 4: Diabetes

Healthy Foot Tip 4: Diabetes

Today is part four of a new blog series called Healthy Feet Tips. In this series, I’ll be writing on several issues that plague our poor aching feet.  On average, depending on your mobility, we take 5,000 daily steps, we stand for long periods...

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