It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the second in a six-part series on cleanses. When life gives you lemons, make lemon water! It’s...
It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the final one in a six-part series on cleanses. What is an Ionic Foot Spa? It’s a...
It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the fourth of a six-part series on cleanses. Exfoliating your face is a great way to spring...
It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the third in a six-part series on cleanses. Flat belly tea or flat tummy tea is formulated...
It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the second in a six-part series on cleanses. Belly bloat is a common complaint. Generally, it’s caused...
It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the first of a six-part series on cleanses. Each and everyday we are exposed to toxins in...
Today’s blog features the third and final blog in a three-part series on bunions. How are bunions prevented? Shoes: It’s all about the footwear you choose. Wear properly fitting shoes that are roomy enough to keep your toes spread naturally and evenly, and have...
Today’s blog features the second in a three-part series on bunions. How are bunions treated – at home? The easiest way to treat bunions is to avoiding activities that puts pressure on your big toe and foot, such as swimming or bicycling. Avoid wearing...
Today’s blog features the first in a three-part series on bunions. I’ll be writing on three areas of this common deformity, which plagues many of us, including: 1) what are bunions, and what are the symptoms? 2) how to treat them? and 3) how...
Every step we take to breathing “well” each day. Suffice it to say, breathing is essential to life and being alive. We do it normally and naturally about 15 to 17 breaths per minute, or we take about 24,000 breaths a day. But, are...
