This time of year, we can’t escape hearing those holiday tunes played over the sound system as we walk through the mall, go grocery shopping, or turn on the tv. We’re constantly reminded that it’s the most wonderful time of the year. Yes, it...
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Our skin is much more than an outer layer that covers our body, and the surface that the world sees. Our skin is a magnificent organ. It’s thin yet it’s a strong shield against dirt, UV rays, and bacteria. Our skin helps us know...
Now that fall is in full swing, we’re feeling the wind beginning to blow hard and cold. These changes in the weather will affect the outer layer of your skin. This outer layer, or epidermis, contained 3 types of cells, one of which is...
When we have some sort of pain or discomfort what do we typically do? For many of us, our first step is to make an appointment to see our family doctor, where we seek relief through prescription medication. Sometimes, this course of action is...
Yay! Today’s a holiday in Canada which means ‘we get a long weekend.’ But, it’s more than that as it’s Thanksgiving Day or Jour de l’action de grace. In Canada, this holiday began in 1879 when it was celebrated at unfixed times but generally...
Happy October! As of today, October 1st, I’m practicing reflexology at Calgary Sports and Health Performance or CSHP located on the 4th floor at 640 6th Ave SW, and no longer at The Market on Macleod. I’m here Wednesdays, Thursdays and every second Saturday (starting...
After a 2 week break we’re back again with our international family dinners. Last night’s country was Sweden, and no we did not eat Swedish meatballs! Instead of meatballs, we started with an appetizer of small open-faced rye bread sandwiches with sweet and curried...
September 24th to 30th 2018 is World Reflexology Week, #wrw2018, a perfect occasion to celebrate all the healthy and restorative benefits that reflexology has to offer. Reflexology is an ancient healing system based on the principle that reflexes in the body, located in our...
Today’s post is a lighthearted yet educational one on all sorts of fun facts about our feet. About our foot’s anatomy: The foot bones are composed of 3 sections: the toes or phalanges; the long bones in the middle or metatarsals; and the third...
Well, maybe not an official Around the World Tuesday! Rene and I are just back from a wonderful and relaxing 2 day stay at our friends’ cabin in Wilmer, just a few km from Invermere BC and overlooking Windemere Lake. The trees have just started to...