Today is part three of a new blog series called Healthy Feet Tips. In this series I’ll be writing on a number of issues that plague our poor aching feet. On average, depending on your mobility, we take 5,000 daily steps, we stand for...
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Today is part two of a new blog series called Healthy Feet Tips. In this series I’ll be writing on a number of issues that plague our poor aching feet. On average, depending on your mobility, we take 5,000 daily steps, we stand for...
Today begins a new blog series called Healthy Feet Tips. In this series I’ll be writing on a number of issues that plague our poor aching feet. On average, depending on your mobility, we take 5,000 daily steps daily, we stand for long periods...
Yes! If you suffer from plantar fasciitis, reflexology might be your best bet. Reflexology is an ancient healing system, and has been long used to treat all sort of body ailments by stimulating those the key reflex points on the bottom of our feet....
Getting ready to have surgery is challenging enough, let alone managing all the post-surgery trauma. This trauma includes stress, anxiety, and tension, all which have an enormous effect on our mind and body. They affect us physiologically, where a tense body feels more pain....
Buy shoes that support your feet, not make them sore and tired. Buy comfortable shoes first and foremost, and if they are fashionable too that’s a bonus. Proper fitting shoes are so important to our happiness and health. We all have different foot shapes...
Yay! Today is Labour Day! This holiday was originally celebrated to let folks campaign for better wages and working conditions. Nowadays, many people see the first Monday in September as a chance to take a late summer trip, to see friends and family, go...
It’s been a very hot summer in many regions of North America this year, and in other parts of the world as well. In many cases it’s been unseasonably hot and therefore very uncomfortable. Not surprisingly we then hear on the news that heat...
Modern life moves at a rapid pace. Each day it seems we’re forced into navigating the fast lane. Beyond being addicted to our devices 24/7 (e.g., smart phones, computers), we are expected to juggle far too many tasks in time frames that seem to...
Taking vitamin D on a daily basis, especially for us Canadians, is so very important. Often this vitamin is nick named the “sunshine vitamin” because our body can manufacture its own vitamin D when it is directly exposed to sunlight. All that’s required is...