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I love to write about anything that has to do with Health! You'll feel better!
Help your brain be healthy

Help your brain be healthy

Modern life moves at a rapid pace. Each day it seems we’re forced into navigating the fast lane. Beyond being addicted to our devices 24/7 (e.g., smart phones, computers), we are  expected to juggle far too many tasks in time frames that seem to...

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Vitamin D and You!

Vitamin D and You!

Taking vitamin D on a daily basis, especially for us Canadians, is so very important. Often this vitamin is nick named the “sunshine vitamin” because our body can manufacture its own vitamin D when it is directly exposed to sunlight. All that’s required is...

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Trends in Workplace Wellness Programs

Trends in Workplace Wellness Programs

For decades, companies rarely if ever invested any resources in taking care of their employees physical and mental well-being. It was practically unheard of. If there was any talk of introducing such programs, management and workers alike considered them “fluffy” activities and gave them...

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Reflexology vs. Massage

Reflexology vs. Massage

Ho-lis-tic is an adjective that means, “related to a complete system rather than an individual part.” When applied to health care, “holistic medicine attempts to treat both the mind, the body, and the spirit,” rather than specific parts of the body.  By ancient design,...

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Broga! Yoga for dudes is here

Broga! Yoga for dudes is here

There is hardly a more enduring exercise routine than yoga. It’s been practiced for over 5,000 so it must be doing something right, and people must find it beneficial. One of the main reason’s it’s so effective is that it’s a two-for-one meaning it...

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