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I love to write about anything that has to do with Health! You'll feel better!
Broga! Yoga for dudes is here

Broga! Yoga for dudes is here

There is hardly a more enduring exercise routine than yoga. It’s been practiced for over 5,000 so it must be doing something right, and people must find it beneficial. One of the main reason’s it’s so effective is that it’s a two-for-one meaning it...

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What do Doula Associations do?

What do Doula Associations do?

To begin, what is a birth doula? Essentially it is a person trained and experienced in childbirth; they provide much needed physical, emotional and informational support to the mother before, during and after childbirth. I am a Certified Birth Doula CD (DONA), meaning to...

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Reflexology when you’re pregnant

Reflexology when you’re pregnant

For many women being pregnant can trigger many emotions. Most of them positive, optimistic, excitement and expectation. However, sometimes you’ve got to muster up the strength to deal with occasional discomfort and the conditions that pregnancy brings. Muscle and nerve pain are typically at...

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