February is here so Chinese New Year is on the horizon. I mention this because reflexology is an ancient healing art that emerges from this culture, where reflexology has been practiced for millennia to combat a multitude of physical complaints, like muscle and joint...
When I first meet with a client, I have them complete a thorough intake form that helps me learn what their medical status is. Many clients report they struggle from IBS or Irritable Bowel Syndrome. Sadly, it a very common and unpleasant condition with...
Happy, healthy, and hardworking employees are productive employees. They are your biggest asset, no matter the size of your business. Having a fit workforce is the key to a company’s strength, growth and performance. So, why do we discover each year that millions of...
Can you believe it? 2019 is now here, which mean’s we’re well into the 21st century. It’s January 1st and we’re determined to do it ‘right’ this time. Eat right, exercise, quit smoking, all those fabulous resolutions. New Year’s resolutions are great goals that...
My prescription to you this holiday season is as follows: Peace, joy, love, health, well-being & happiness to you, as you step forward to better health into 2019 and beyond: Merry Christmas Joyeux Noel Froehliche Weihnachten Feliz Navidad Buon Natale Feliz Natal Maligayang Pasko...
This time of year, we can’t escape hearing those holiday tunes played over the sound system as we walk through the mall, go grocery shopping, or turn on the tv. We’re constantly reminded that it’s the most wonderful time of the year. Yes, it...
Our skin is much more than an outer layer that covers our body, and the surface that the world sees. Our skin is a magnificent organ. It’s thin yet it’s a strong shield against dirt, UV rays, and bacteria. Our skin helps us know...
Now that fall is in full swing, we’re feeling the wind beginning to blow hard and cold. These changes in the weather will affect the outer layer of your skin. This outer layer, or epidermis, contained 3 types of cells, one of which is...
When we have some sort of pain or discomfort what do we typically do? For many of us, our first step is to make an appointment to see our family doctor, where we seek relief through prescription medication. Sometimes, this course of action is...
Yay! Today’s a holiday in Canada which means ‘we get a long weekend.’ But, it’s more than that as it’s Thanksgiving Day or Jour de l’action de grace. In Canada, this holiday began in 1879 when it was celebrated at unfixed times but generally...
