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I love to write about anything that has to do with Health! You'll feel better!
What does a milk bank do?

What does a milk bank do?

Beyond my work as a Registered Canadian Reflexology Therapist and Birth Doula, I volunteer to help my community through a variety of efforts. One such effort that is dear to my heart is volunteering to work for Calgary’s Mothers’ Milk Bank. Their mission is...

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Help! I have a migraine!

Help! I have a migraine!

What a pain! They can last for days. Besides headaches, migraines are one of the most common pains that folks suffer from, especially women. As reported by the United States’ National Headache Foundation, people aged between 15-55 suffer most from migraines, and three-quarters of...

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Weight loss and reflexology

Weight loss and reflexology

Can reflexology really help me drop some weight? Yes! What a great and pleasurable way to lose weight when done in conjunction with other sensible weight reducing measures like eating right and exercising. Certain pressure points on your feet can be pressed to instill...

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Relax those muscles. Try reflexology!

Relax those muscles. Try reflexology!

You may think reflexology is like a massage, and mainly for relaxation. But it can bring great benefits to athletes or those passionate about exercising through loosening tense muscles and speeding recovery from injury or overuse. In uninjured athletes, reflexology relaxes muscles, tendons and...

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