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I love to write about anything that has to do with Health! You'll feel better!

Benefits of sunlight

Here comes the sun! With summer almost officially here, we’re all thinking “I gotta get outside and enjoy the sun!’  While too much exposure to the sun can be harmful, you need to seek out the right balance to get the most out of...

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Spring Clean Your Body: Lemon Water

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the second in a six-part series on cleanses. When life gives you lemons, make lemon water! It’s...

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Spring Clean Your Body: Tummy Tea

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the third in a six-part series on cleanses. Flat belly tea or flat tummy tea is formulated...

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Spring Clean Your Body: Belly Bloat

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the second in a six-part series on cleanses. Belly bloat is a common complaint. Generally, it’s caused...

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Bunions: How to prevent them?

Today’s blog features the third and final blog in a three-part series on bunions. How are bunions prevented? Shoes:  It’s all about the footwear you choose. Wear properly fitting shoes that are roomy enough to keep your toes spread naturally and evenly, and have...

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Bunions: How to treat them?

Today’s blog features the second in a three-part series on bunions. How are bunions treated – at home? The easiest way to treat bunions is to avoiding activities that puts pressure on your big toe and foot, such as swimming or bicycling. Avoid wearing...

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