Food is nature’s medicine for our bodies, especially for women who are pregnant. An expectant mothers’ prenatal diet is essential for her own health and for the long term benefits it will have on her children. What you eat will inevitably have a direct...
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Beyond my work as a Registered Canadian Reflexology Therapist and Birth Doula, I volunteer to help my community through a variety of efforts. One such effort that is dear to my heart is volunteering to work for Calgary’s Mothers’ Milk Bank. Their mission is...
Reflexology combined with diet and nutritional counseling are safe, natural therapies which have helped many folks overcome problems associated with a variety of illnesses such as head colds, medical conditions such as cholesterol management, and helping to govern issues such as weight loss. Many...
What a pain pain is. In our daily lives we experience all sorts of discomfort. This may include tooth aches, headaches, back pain, arthritis, muscle aches, foot sprains, tennis elbow, and a whole host of others. Experiencing pain and seeking relief from it are...
Reflexology is an ancient and natural healing art that emerges out of China and other regions of Southeast Asia. The techniques used are aimed at giving relief to all sorts of aches and pains by applying pressure to specific reflex points on the hands,...
What a pain! They can last for days. Besides headaches, migraines are one of the most common pains that folks suffer from, especially women. As reported by the United States’ National Headache Foundation, people aged between 15-55 suffer most from migraines, and three-quarters of...
Argh! Are you feeling like you are getting a sore throat? It can be one of the worst feelings to have. Know that reflexology can help you combat this ill plus may also help you get over a cough and ear ache too. These...
Can reflexology really help me drop some weight? Yes! What a great and pleasurable way to lose weight when done in conjunction with other sensible weight reducing measures like eating right and exercising. Certain pressure points on your feet can be pressed to instill...
Why seek out the aid of a birth doula? Why not use a midwife instead? This question gets asked repeatedly. Like a doctor, a midwife is a medically trained professional who is certified to deliver a baby whether it’s in a hospital, a birthing...
Having happy feet means a happy you! The weather that the seasons bring directly impacts on your health. It can be too hot or too cold, warm and humid or cool and damp, grey and overcast or sunny and bright. We can’t control it...