Reflexology is an ancient and natural healing art that emerges out of China and other regions of Southeast Asia. The techniques used are aimed at giving relief to all sorts of aches and pains by applying pressure to specific reflex points on the hands,...
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What a pain! They can last for days. Besides headaches, migraines are one of the most common pains that folks suffer from, especially women. As reported by the United States’ National Headache Foundation, people aged between 15-55 suffer most from migraines, and three-quarters of...
Argh! Are you feeling like you are getting a sore throat? It can be one of the worst feelings to have. Know that reflexology can help you combat this ill plus may also help you get over a cough and ear ache too. These...
Can reflexology really help me drop some weight? Yes! What a great and pleasurable way to lose weight when done in conjunction with other sensible weight reducing measures like eating right and exercising. Certain pressure points on your feet can be pressed to instill...
Why seek out the aid of a birth doula? Why not use a midwife instead? This question gets asked repeatedly. Like a doctor, a midwife is a medically trained professional who is certified to deliver a baby whether it’s in a hospital, a birthing...
Having happy feet means a happy you! The weather that the seasons bring directly impacts on your health. It can be too hot or too cold, warm and humid or cool and damp, grey and overcast or sunny and bright. We can’t control it...
You may think reflexology is like a massage, and mainly for relaxation. But it can bring great benefits to athletes or those passionate about exercising through loosening tense muscles and speeding recovery from injury or overuse. In uninjured athletes, reflexology relaxes muscles, tendons and...
Happily spring is here! The snow is melting, the birds are singing, and the trees and grass are slowing waking to eventually BURST into bloom. As joyous as this time of year is, your seasonal allergies might also be gearing up to reactivate. Ugh,...
Experiencing minor stress and anxiety is not new to any of us. Daily, we get stressed commuting to work, working at the office, prepping for an exam, or paying the bills. But beyond these typical stresses we can get very anxious during holiday time...
Reflexology is a series of techniques that, through gentle massage, stimulates the nerve endings in the ears, hands, and feet. These nerve endings are connected to our organs and to glands in our body, so in a nutshell reflexology treats the whole body and...