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I love to write about anything that has to do with Health! You'll feel better!
Relax those muscles. Try reflexology!

Relax those muscles. Try reflexology!

You may think reflexology is like a massage, and mainly for relaxation. But it can bring great benefits to athletes or those passionate about exercising through loosening tense muscles and speeding recovery from injury or overuse. In uninjured athletes, reflexology relaxes muscles, tendons and...

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Mommy Connections Calgary North

Mommy Connections Calgary North

This month, I’ll be joining Mommy Connections Calgary North to teach about reflexology for babies! If you’re looking for something to do during the winter months, register at the link below! You’ll connect with other new moms, learn from expert presenters, receive a swag...

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Prenatal Yoga for Overall Fitness during Pregnancy

Prenatal Yoga for Overall Fitness during Pregnancy

Prenatal Yoga for Overall Fitness during Pregnancy  Yoga is very beneficial for pregnant women. This helps them to stay relaxed  as well as helps  to adjust to the physical demands of pregnancy,  birth, and labour. This soothes the body and mind, giving both emotional and...

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