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I love to write about anything that has to do with Health! You'll feel better!
What do Doula Associations do?

What do Doula Associations do?

To begin, what is a birth doula? Essentially it is a person trained and experienced in childbirth; they provide much needed physical, emotional and informational support to the mother before, during and after childbirth. I am a Certified Birth Doula CD (DONA), meaning to...

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Reflexology when you’re pregnant

Reflexology when you’re pregnant

For many women being pregnant can trigger many emotions. Most of them positive, optimistic, excitement and expectation. However, sometimes you’ve got to muster up the strength to deal with occasional discomfort and the conditions that pregnancy brings. Muscle and nerve pain are typically at...

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What does a milk bank do?

What does a milk bank do?

Beyond my work as a Registered Canadian Reflexology Therapist and Birth Doula, I volunteer to help my community through a variety of efforts. One such effort that is dear to my heart is volunteering to work for Calgary’s Mothers’ Milk Bank. Their mission is...

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Reflexology helps the pain go away

Reflexology helps the pain go away

What a pain pain is. In our daily lives we experience all sorts of discomfort. This may include tooth aches, headaches, back pain, arthritis, muscle aches, foot sprains, tennis elbow, and a whole host of others. Experiencing pain and seeking relief from it are...

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Asthma relief through reflexology

Asthma relief through reflexology

Reflexology is an ancient and natural healing art that emerges out of China and other regions of Southeast Asia. The techniques used are aimed at giving relief to all sorts of aches and pains by applying pressure to specific reflex points on the hands,...

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Help! I have a migraine!

Help! I have a migraine!

What a pain! They can last for days. Besides headaches, migraines are one of the most common pains that folks suffer from, especially women. As reported by the United States’ National Headache Foundation, people aged between 15-55 suffer most from migraines, and three-quarters of...

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