Yay! Today’s a holiday in Canada which means ‘we get a long weekend.’ But, it’s more than that as it’s Thanksgiving Day or Jour de l’action de grace. In Canada, this holiday began in 1879 when it was celebrated at unfixed times but generally in late October or early November. In 1957, it was decided […]
What would it be like to start your day without racing thoughts racing thoughts, anxiety and stress about all that needs doing? Every day provides an opportunity to adopt or recommit to living mindfully and with gratitude. How can you do this? Set an intention for the day: Begin by desiring to rewire your thinking […]
