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reflexology

Category Archive

How to get and keep inspired

In our hectic world, it can be tough to keep inspired. When we follow a daily routine for weeks and months on end we can get bored, unmotivated and fall into a rut. This situation breeds unhappiness, depression, which in turn will push you into becoming unfocused or uninspired. How do you break out and […]

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Adopt a gluten-free diet? It depends.

Gluten? Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets? What’s the scoop about Celiac Disease? What are the pros and cons about going-gluten in their diet, or avoiding-gluten all-together? All great questions, right? […]

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Easing back-to-school anxiety

With August and now Labour Day behind us, many parents are helping their kids get off to school today. For some children, it’s an exciting time, for others it a sad and traumatic experience. By now you’ve picked up all the requisite school supplies, and have shopped for a few new set of clothes. But, […]

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gluten-free-eating

Is a wheat allergy the same as a gluten intolerance?

Gluten?  Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets?  What’s the scoop about Celiac Disease?  What are the pros and cons about going-gluten in their diet, or avoiding-gluten all-together?  All great questions, right?  […]

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celiac-disease-step-forward

What is Celiac Disease?

Gluten?  Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets?  What’s the scoop about Celiac Disease?  What are the pros and cons about going-gluten in their diet, or avoiding-gluten all-together?  All great questions, right?  […]

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Why can some people eat gluten and others can’t?

Gluten?  Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets?  What’s the scoop about Celiac Disease?  What are the pros and cons about going-gluten in their diet, or avoiding-gluten all-together?  All great questions, right?  […]

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what-is-gluten

What is gluten?

Gluten? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets?  What’s the scoop about Celiac Disease?  What are the pros and cons about including gluten in a diet, or avoiding gluten all-together?  All great questions, right?  […]

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Natural protection from the sun: foods to eat

Yes, it’s true. You can eat certain foods that will naturally enhance your skin, allowing you to enjoy the sunshine without fear of damage 365 days a year. We need to get out into the sun in order to get that all-important Vitamin D.  This vitamin is vital to long-term health and happiness. Sunshine only […]

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Benefits of sunlight

Here comes the sun! With summer almost officially here, we’re all thinking “I gotta get outside and enjoy the sun!’  While too much exposure to the sun can be harmful, you need to seek out the right balance to get the most out of the sun’s beneficial rays. In a nutshell, sunlight and darkness trigger […]

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Spring Clean Your Body: Lemon Water

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the second in a six-part series on cleanses. When life gives you lemons, make lemon water! It’s easy to make and is fantastically effective in helping with stomach […]

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Spring Clean Your Body: Ionic Foot Spa

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the final one in a six-part series on cleanses. What is an Ionic Foot Spa? It’s a 30-minute session that helps detoxify your body. It’s no more complicated […]

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lemon-facial-scrub

Spring Clean Your Body: Face Cleansers

It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the fourth of a six-part series on cleanses. Exfoliating your face is a great way to spring clean. Why is it good to do this? Often the body […]

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