September 24th to 30th 2018 is World Reflexology Week, #wrw2018, a perfect occasion to celebrate all the healthy and restorative benefits that reflexology has to offer. Reflexology is an ancient healing system based on the principle that reflexes in the body, located in our face, hands, ears, and feet, map to our body’s glands and […]
Today’s post is a lighthearted yet educational one on all sorts of fun facts about our feet. About our foot’s anatomy: The foot bones are composed of 3 sections: the toes or phalanges; the long bones in the middle or metatarsals; and the third section, known as the ankle bones or tarsals. There are 14 […]
In our hectic world, it can be tough to keep inspired. When we follow a daily routine for weeks and months on end we can get bored, unmotivated and fall into a rut. This situation breeds unhappiness, depression, which in turn will push you into becoming unfocused or uninspired. How do you break out and […]
Gluten? Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets? What’s the scoop about Celiac Disease? What are the pros and cons about going-gluten in their diet, or avoiding-gluten all-together? All great questions, right? […]
With August and now Labour Day behind us, many parents are helping their kids get off to school today. For some children, it’s an exciting time, for others it a sad and traumatic experience. By now you’ve picked up all the requisite school supplies, and have shopped for a few new set of clothes. But, […]
Gluten? Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets? What’s the scoop about Celiac Disease? What are the pros and cons about going-gluten in their diet, or avoiding-gluten all-together? All great questions, right? […]
Gluten? Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets? What’s the scoop about Celiac Disease? What are the pros and cons about going-gluten in their diet, or avoiding-gluten all-together? All great questions, right? […]
Gluten? Say what? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets? What’s the scoop about Celiac Disease? What are the pros and cons about going-gluten in their diet, or avoiding-gluten all-together? All great questions, right? […]
Gluten? We’re talking about it all the time these days, but what is gluten? Why can some people eat it and other can’t? What’s the buzz about gluten-free diets? What’s the scoop about Celiac Disease? What are the pros and cons about including gluten in a diet, or avoiding gluten all-together? All great questions, right? […]
Yes, it’s true. You can eat certain foods that will naturally enhance your skin, allowing you to enjoy the sunshine without fear of damage 365 days a year. We need to get out into the sun in order to get that all-important Vitamin D. This vitamin is vital to long-term health and happiness. Sunshine only […]
Here comes the sun! With summer almost officially here, we’re all thinking “I gotta get outside and enjoy the sun!’ While too much exposure to the sun can be harmful, you need to seek out the right balance to get the most out of the sun’s beneficial rays. In a nutshell, sunlight and darkness trigger […]
It’s time to do some spring cleaning! Besides cleaning out your attic, closets, garage, and yard … don’t forget about cleansing your body too. Today’s blog is the second in a six-part series on cleanses. When life gives you lemons, make lemon water! It’s easy to make and is fantastically effective in helping with stomach […]
