Select Your Style

Choose your layout

Color scheme


Category Archive

Seek out a certified Reflexologist!

Let’s imagine you’re walking down the street, and you see a sign advertising in big bold letters Jenny’s Wellness Studio $10 for a Reflexology Session. Stop for a minute and ask yourself: “is Jenny certified to do reflexology?” Buyer beware because if she’s not, as you’ll get what you pay for. Asking this initial begs […]

Read More

September is Reflexology Awareness Month!

I’m declaring September as Reflexology Awareness Week, even though Reflexology Therapists celebrate World Reflexology Week the last week of the month or this year September 23rd – 29th, 2019.  Why not?  It’s worth celebrating the numerous benefits that reflexology has on the body. Reflexology takes a holistic approach to stimulating the body’s reflex points, through […]

Read More

How to Reach your Health Goals

With all the demands placed on us these days, it’s no wonder it can be difficult to reach our personal health goals. Loosing weight is a goal for many of us but people also strive to adopt healthier habits, to keep off the weight, drink more water, stay energized, and just be happy. Here’s some […]

Read More

Celebrate Alberta’s Heritage Day

Alberta’s Heritage Day is celebrated on the first Monday in Alberta, which is today! Even though it’s an optional civic holiday, take some time today to salute and enjoy the province’s western heritage. The purpose of this holiday is to recognize and celebrate the varied cultural heritage of Albertans, from the indigenous peoples through to […]

Read More

Your tired aging feet!

We often pay attention to how our feet look once sandal season arrives, and during the rest of the year our feet are starving for a little tender-loving care. We abuse our tender tootsies. Our feet pound the pavement each day, taking us here and there, getting tired and worn out along the way. We […]

Read More

Proper footwear = Happiness

Are your feet sore? If yes, what type of shoes are you wearing? Buy shoes that support your feet, not make them sore and tired. Purchase comfortable shoes first and foremost, and if they are fashionable that’s a bonus. Proper fitting shoes are so important both to our overall health. There’s no two set of […]

Read More

Happy Canada Day!

It’s time to get up, get out, and applaud the kind of life we live in this great nation. Get yourself a cold beer and a slice of birthday cake, because it’s a 3,000-mile nationwide birthday party, touching on 3 oceans after all. Experiencing a true Canada Day celebration will remind you of the many […]

Read More

Reflexology for seniors

Reflexology and the elderly fit together like a hand in a glove. Most seniors take medication, and sometimes lots of different kinds, so any effective health care approaches that offer an alternative approach to pain relief – like reflexology – is safe and most welcomed. Nursing homes accepted reflexology as a powerful alternative therapy. When […]

Read More

Foot reading for better health

Solestry is the art of foot reading. It’s what Reflexology Therapists routinely do when you consult with them about stress and/or pain you might be experiencing, especially in your feet. The state of your health is reflected in your feet. On average, 2 in 10 people take regular note of their foot health. We need […]

Read More

Enjoy a post-surgery therapeutic foot rub. Yum!

Getting ready to have surgery is challenging enough, let alone managing all the trauma post-surgery. This trauma includes stress, anxiety, and tension which all have an enormous effect on our mind and body. This affects us physiologically, where a tense body feels more pain, and affects us psychologically, where our emotions are taxed. Prescription drugs […]

Read More

Reflexology can help you lose weight

You might be getting depressed and consequently stressed because you must lose weight and are having difficulty doing so, so these lingering thoughts in your mind is increasing day by day.  You’re looking for solutions. Can reflexology really help you drop some weight? Yes, it can But, when done in combination with healthy eating, exercising […]

Read More