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IBS relief through reflexology

When I first meet with a client, I have them complete a thorough intake form that helps me learn what their medical status is. Many clients report they struggle from IBS or Irritable Bowel Syndrome. Sadly, it a very common and unpleasant condition with an equally unpleasant name. Happily, it’s a condition that responds well […]

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Embedding reflexology into the workplace makes cents!

Happy, healthy, and hardworking employees are productive employees. They are your biggest asset, no matter the size of your business. Having a fit workforce is the key to a company’s strength, growth and performance. So, why do we discover each year that millions of work hours are lost due to employee stress-related ailments? What’s going […]

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2019’s New Years Plan of Action

Can you believe it? 2019 is now here, which mean’s we’re well into the 21st century. It’s January 1st and we’re determined to do it ‘right’ this time.  Eat right, exercise, quit smoking, all those fabulous resolutions.  New Year’s resolutions are great goals that we set for ourselves, but the problem is we set them […]

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A Christmas greeting to you!

My prescription to you this holiday season is as follows: Peace, joy, love, health, well-being & happiness to you, as you step forward to better health into 2019 and beyond: Merry Christmas Joyeux Noel Froehliche Weihnachten Feliz Navidad Buon Natale Feliz Natal Maligayang Pasko Zalig Kerstfeest And, … a 1000 more greetings to you this […]

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Give of yourself instead of giving gifts

This time of year, we can’t escape hearing those holiday tunes played over the sound system as we walk through the mall, go grocery shopping, or turn on the tv. We’re constantly reminded that it’s the most wonderful time of the year. Yes, it certainly can be. However, it can also be a very stressful […]

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Biotin for healthy skin, hair, and nails

Now that fall is in full swing, we’re feeling the wind beginning to blow hard and cold.  These changes in the weather will affect the outer layer of your skin. This outer layer, or epidermis, contained 3 types of cells, one of which is keratin. Keratin is a type of protein that is a basic […]

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Maintenance through reflexology is a must!

When we have some sort of pain or discomfort what do we typically do? For many of us, our first step is to make an appointment to see our family doctor, where we seek relief through prescription medication. Sometimes, this course of action is effective in the beginning. However, depending on the severity of the […]

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I’m now located in downtown Calgary

Happy October! As of today, October 1st, I’m practicing reflexology at Calgary Sports and Health Performance or CSHP located on the 4th floor at 640 6th Ave SW, and no longer at The Market on Macleod. I’m here Wednesdays, Thursdays and every second Saturday (starting October 13, 2018); see details below. You’ll still be able to book […]

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Around the World Tuesday: Sweden

After a 2 week break we’re back again with our international family dinners. Last night’s country was Sweden, and no we did not eat Swedish meatballs! Instead of meatballs, we started with an appetizer of small open-faced rye bread sandwiches with sweet and curried herring served with lots of onion and dill. Our main course […]

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Around the World Tuesday: Canada

Well, maybe not an official Around the World Tuesday! Rene and I are just back from a wonderful and relaxing 2 day stay at our friends’ cabin in Wilmer, just a few km from Invermere BC and overlooking Windemere Lake. The trees have just started to turn, and the colours are spectacular. The weather was glorious, so […]

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