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Amazing Health Benefits Series: Cauliflower

Remember your new year resolutions? How are you doing in keeping to them? If they included taking care of yourself by eating better, then read on. Today’s blog is the first in a four-part series on the amazing benefits some easy-to-find foods that are found all around us. I want to bring greater awareness of […]

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Thank you to all my clients!

As I look back over the last few years and remember my clients, it’s with a sense of wonderment and deep gratitude that you have put your trust and faith in me to help you along on your healing journey. It always gives me great joy when I witness my clients coming to realize that […]

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The Year 2020 is Here!

Happy New Year! Wow! The year 2020 has arrived. Let’s make it a terrific year. Some folks believe that the number 2020 symbolizes huge potential, meaning its time to live your life with optimism and enthusiasm. When there’s too much conflict in your life, strive for peace and harmony. Start listening to your intuition and […]

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Alternative ways to experience Christmas

Merry Christmas! It can be a very happy time of year for some yet for others a time to really dread. This may be because your family members don’t get alone, you’re fed up with consumerism, you’re tired and need a break, you’ve lost someone close to you, you don’t have family close by. Or, […]

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Relax with Reflexology during the Holidays

Let’s face it, during the holiday season we are all guilty of getting sucked into the hustle and bustle the season brings, often neglecting taking good care of ourselves in the process. Planning family gatherings, shopping and preparing meals, planning to travel to family and friends, plus all that decorating and holiday shopping always takes […]

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Reflexology & Peripheral Neuropathy

Peripheral neuropathy occurs when there’s damage to your peripheral nerves, most often in your hands and feet, which causes weakness, numbness, and pain. This type of pain can feel like stabbing, burning, prickling, or tingling. Peripheral neuropathy happens when you’ve suffered from traumatic injuries, infections, metabolic problems, inherited causes and exposure to toxins, and diabetes. […]

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Get a healthy boost by going outside

Fall is here. The beauty of the outdoors beckons you to put DOWN the gadgets and get outdoors. The good times outside are sadly an exception to the rule because most of us spend most of our time inside. It’s been studied to reveal that the average person in North America spends 90% of his […]

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Kitchen medicine using herbs & spices

Kitchen medicine is a scoop or pinch away! Learn how powerfully medicinal many of the herbs and spices we have in our kitchen are, just so long as you know how to use them. The key is to buy only organic herbs and spices as those commercially grown are sprayed with bee and butterfly killing […]

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Full body workout in water!

Working out in the gym is not for everyone, so consider working out in in your community pool, local YMCA, or gym’s pool instead! Exercising in water is one of the best fitness tools by far. Aquatic exercises provide so many benefits to improve overall health and well-being.  Working out in the water doesn’t feel […]

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Seek out a certified Reflexologist!

Let’s imagine you’re walking down the street, and you see a sign advertising in big bold letters Jenny’s Wellness Studio $10 for a Reflexology Session. Stop for a minute and ask yourself: “is Jenny certified to do reflexology?” Buyer beware because if she’s not, as you’ll get what you pay for. Asking this initial begs […]

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September is Reflexology Awareness Month!

I’m declaring September as Reflexology Awareness Week, even though Reflexology Therapists celebrate World Reflexology Week the last week of the month or this year September 23rd – 29th, 2019.  Why not?  It’s worth celebrating the numerous benefits that reflexology has on the body. Reflexology takes a holistic approach to stimulating the body’s reflex points, through […]

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How to Reach your Health Goals

With all the demands placed on us these days, it’s no wonder it can be difficult to reach our personal health goals. Loosing weight is a goal for many of us but people also strive to adopt healthier habits, to keep off the weight, drink more water, stay energized, and just be happy. Here’s some […]

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