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Category Archive

Celebrate Alberta’s Heritage Day

Alberta’s Heritage Day is celebrated on the first Monday in Alberta, which is today! Even though it’s an optional civic holiday, take some time today to salute and enjoy the province’s western heritage. The purpose of this holiday is to recognize and celebrate the varied cultural heritage of Albertans, from the indigenous peoples through to […]

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Your tired aging feet!

We often pay attention to how our feet look once sandal season arrives, and during the rest of the year our feet are starving for a little tender-loving care. We abuse our tender tootsies. Our feet pound the pavement each day, taking us here and there, getting tired and worn out along the way. We […]

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Proper footwear = Happiness

Are your feet sore? If yes, what type of shoes are you wearing? Buy shoes that support your feet, not make them sore and tired. Purchase comfortable shoes first and foremost, and if they are fashionable that’s a bonus. Proper fitting shoes are so important both to our overall health. There’s no two set of […]

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Happy Canada Day!

It’s time to get up, get out, and applaud the kind of life we live in this great nation. Get yourself a cold beer and a slice of birthday cake, because it’s a 3,000-mile nationwide birthday party, touching on 3 oceans after all. Experiencing a true Canada Day celebration will remind you of the many […]

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Reflexology for seniors

Reflexology and the elderly fit together like a hand in a glove. Most seniors take medication, and sometimes lots of different kinds, so any effective health care approaches that offer an alternative approach to pain relief – like reflexology – is safe and most welcomed. Nursing homes accepted reflexology as a powerful alternative therapy. When […]

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Foot reading for better health

Solestry is the art of foot reading. It’s what Reflexology Therapists routinely do when you consult with them about stress and/or pain you might be experiencing, especially in your feet. The state of your health is reflected in your feet. On average, 2 in 10 people take regular note of their foot health. We need […]

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Enjoy a post-surgery therapeutic foot rub. Yum!

Getting ready to have surgery is challenging enough, let alone managing all the trauma post-surgery. This trauma includes stress, anxiety, and tension which all have an enormous effect on our mind and body. This affects us physiologically, where a tense body feels more pain, and affects us psychologically, where our emotions are taxed. Prescription drugs […]

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Reflexology can help you lose weight

You might be getting depressed and consequently stressed because you must lose weight and are having difficulty doing so, so these lingering thoughts in your mind is increasing day by day.  You’re looking for solutions. Can reflexology really help you drop some weight? Yes, it can But, when done in combination with healthy eating, exercising […]

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E-gadgets and you brain’s health

How did we live before electronic gadgets became an indispensable part of our every day lives? For millennia, human beings have thought, puzzled, doodled, and designed the creation of a vast number of inventions that have transformed our lives, from the wheel to the scientific devices launched to explore the outer reaches of space. Technology comes […]

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Blissful benefits of an Indian Head Massage

It feels so good! One of the treatments I offer is the soothing benefits of a head massage. It’s a reflexology treatment that has many names. It’s known as Indian Head Massage, Champissage, Champi, Ayurvedic Head Massage, or as Healing Head Massage. No matter the name, it’s very therapeutic especially if you are a busy […]

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Love conquers all even a sore throat

It’s February which means love is in the air! However, now you’re starting to get that tickling feeling in the back of your throat. It’s coming! Getting a sore throat can be one of the worst experiences. We usually catch colds, the flu, sore throats when our immune system is compromised and cannot protect us […]

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