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How to get and keep inspired

In our hectic world, it can be tough to keep inspired. When we follow a daily routine for weeks and months on end we can get bored, unmotivated and fall into a rut. This situation breeds unhappiness, depression, which in turn will push you into becoming unfocused or uninspired. How do you break out and feel inspired again?

Here’s a list of some easy ways to help you get up and get inspired again:

Exercise planning your day:

  • Make a list of 3-5 things you want to accomplish today
  • Adopt the 50/10 rule: Do a task for 50 minutes then take a 10 minute break
  • Reflect on what you accomplished at the end of the day
  • Flip through magazines or book to get your creative juices flowing
  • Jot down your achievements
  • Seek out a guru to motivate and mentor you.

Exercise your mind and body:

  • Move and sweat
  • Drink a glass of water
  • Get some sleep
  • Reading keeps you inspired
  • Brainstorming can open a world of possibilities
  • Research a topic and keep learning new things
  • Clean your desk to allow you to focus
  • Light scented candles

Exercise your happiness:

  • Express gratitude and be thankful
  • Indulge in your favourite things
  • Do something nice for someone else
  • Go for a leisurely walk
  • Sing a song even out of tune
  • Watch an inspiring movie
  • Listen to your favourite music.
I acknowledge that this image is borrowed from Fly Biz , September 11, 2017. Thank you!


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