Yes, it’s true. You can eat certain foods that will naturally enhance your skin, allowing you to enjoy the sunshine without fear of damage 365 days a year. We need to get out into the sun in order to get that all-important Vitamin D. This vitamin is vital to long-term health and happiness. Sunshine only becomes dangerous when you get excessive exposure to UV rays and get sun burned, BUT moderate exposure is a good and healthy thing.
Here’s a list of foods that promote natural sun protection:
|Nuts & Fruits||Vegetables||Other|
|Apples||Cabbage||Green & Black Teas|
|Flax Seeds||Cauliflower||Red Snapper|
|Sunflower Seeds||Sweet Potatoes|
WHEN TO VENTURE OUT:
Avoid going outside between 10am and 3pm. The sun’s rays are strongest during this time period.