Services

Lifestyle Coaching

A Coach is your partner in achieving your personal goal, your champion during a turnaround, your trainer in communication and life skills, your sounding board when making choices, your motivator when strong actions are called for, your unconditional support when you take a hit, your mentor in personal development, your co-designer when developing an extraordinary project, your beacon during stormy times, your wake-up call if you don’t hear your own, and most importantly: your partner in living the life you know you’re ready for. Personally and professionally. A coach is a person that will hold you accountable, for every little step you make on your way to live the life you so richly deserve. A coach is the person that makes your change permanent.
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Reflexology

Reflexology is an ancient non-invasive natural healing therapy. Based on the principle that there are reflexes on the feet, hands and ears which correspond to every part, gland and organ of the body. Through the application of pressure  using hands, fingers and thumbs on these specific areas, stimulates the body’s own healing capabilities and thereby re- establish the body, mind and spirit to its natural equilibrium. And as such, aims to treat the body as a whole, endeavouring to get to the ROOT CAUSE of dis-ease and treat this. By far the most important benefit of Reflexology is its ability to reduce stress and induce deep relaxation. When in a relaxed state, the body has the opportunity to heal itself and function more efficiently. Another positive effect is improved circulation. This in turn cleanses the body of toxins and impurities. Improve nerve supply, and revitalized the whole body and balancing both body mind and spirit. Give renewed energy and focus and maintain your health the natural way.
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Watch my presentation video on the benefits of reflexology.

Thai Reflexology

Thai foot reflexology is an integral part of traditional Thai yoga massage, as well as a respected and proven treatment on its own. It is an art form that has been handed down through an unbroken chain of masters for centuries. Thai foot reflexology is a delightful treatment for the lower legs and feet, that originated in Thailand about 2000 years ago. It is the marriage of India and Asia – incorporating elements of Japanese shiatsu, Chinese reflexology, Chinese Tuina and Ayurverdic yoga. By utilizing stretching, massage, thumb-walking and the use of a specifically-tooled wooden stick to stimulate the reflex points. Thai foot reflexology seeks to restore balance to the body/mind through the reflexes of the feet and lower legs that are linked to the body’s 72.000 energy meridians.

Indian Head Massage

Ayurverdic Indian Head Massage has always played an important role in Indian family life. Early Ayurverdic text, which date back nearly 4000 years, shows that it originally was developed by woman, who used different oils according to the seasons to keep their hair strong, lustrous and in beautiful condition. Indian Head Massage use acupressure points located on the head, neck shoulders, arms and face to stimulate circulation (both blood and lymph), release rebalance energy and blockages which cause stress and strain. It increases oxygen uptake in tissues and dispersal of toxins, loosening of the scalp, which is often a reason for tension headaches or migraines.

Coaching Disclaimer – The coaching relationship is in no way to be construed as psychotherapy, psychological counselling or therapy. It is the responsibility of the client to seek a licensed professional. The client understands that the coach is not a health care provider, advisor or consultant and any communications may not be construed as a recommendation of the medical treatment, medication or advice nor in any claim made.