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Take care of your feet this summer with Reflexology

Take care of your feet this summer with Reflexology

Having happy feet means a happy you! The weather that the seasons bring directly impacts on your health. It can be too hot or too cold, warm and humid or cool and damp, grey and overcast or sunny and bright. We can’t control it but we can control the condition of our feet. Nice spring and summer weather can be fleeting conditions living in western Canada, so get outdoors as much as possible. Breathe deeply, inhale fresh air, and pause to smell the roses. Being in the great and wonderful outside has a positive impact on your state of mind and wellness, and your feet!

Oh, My Tired Dogs

It goes without saying that your feet support your body and they get you places. When your feet are stressed it can completely envelop the way you feel emotionally and physically. No matter whether you are hiking trails this summer, hitting the court to play tennis, jogging in the park, or playing Frisbee, treat your feet to the care they need. A reflexology session will help to reduce swelling, alleviate pain, disperse fluid retention, and work to speed up your body’s natural healing process for common foot skin irritations such as bumps, bruises, scrapes, blisters, calluses, and corns. As well, a foot massage can be a deeply relaxing and therapeutic especially if you suffer from plantar fasciitis, ankle injuries or other issues. When your feet feel good it decreases stress and anxiety throughout your entire body. So relax and rejuvenate by scheduling a session with me today. Let me help you get amazing “feets” of strength!

Image used: “13 miles by the foot,” Taken August 10, 2009 by West Point, The U.S. Military Academy, CC by 2.0

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